Talk: Gut Health Workshop: Nourish Your Mind Through Your Microbiome

By now, you might have heard that your gut is crucial in maintaining your health as a whole.

But why is it so important? What does it actually do? Research is mounting that its role extends way beyond the digestive tract, from impacting sleep, immunity, skin, hormones, to mental health. Join award-winning nutritionist and microbiome scientist, Dr Emily Prpa in this workshop to digest the latest gut microbiome science on your second brain by exploring the most recent scientific discoveries. In particular, we will focus on the gut-brain axis: the two-way communication between the gut and the brain, and answer which foods are in focus when it comes to boosting your mood.

This workshop is designed to give you the knowledge and tools to help take control of your gut-brain connection while busting myths surrounding fad diets that promise to miraculously boost your gut health.

Workshop Highlights

• Discover what your gut microbiome does, what a ‘healthy’ gut microbiome looks like, and the diet and lifestyle factors which can affect it.
• Understand the gut-brain connection and how your gut microbiome can impact mental health.
• Discover how your gut health impacts your skin, sleep, immunity and so much more.
• Gain evidence-based tools and techniques to help you cultivate a balanced, gut-friendly diet that nurtures both body and mind, including what to eat to support your gut-brain connection, top tips for managing gut symptoms, the diet fads to avoid and understanding the lifestyle factors that could be impacting your gut health.